Health JoggingJan 26, 07:42 AM
During the last thirty years health jogging is becoming increasingly popular. They deal with people regardless of skin color, nationality or religion. The most conservative estimates run as a method recovery is used more than 300 million middle-aged and elderly people on our planet. And no wonder: for jogging does not need additional equipment, no need to pay for expensive subscriptions to gym, and the effect of training exceeds all expectations. The strongest impetus for running is just fun, great sense of joy that it brings.In most cases, training is stopped running those people who as a result of improper training could not experience these feelings. When the popularity of racing, and in particular, jogging, peaked in the mid-70s, many people talked about the feeling of euphoria, which they experienced during exercise. This feeling, known as the 'buzz' runner could be short-lived, and sometimes lasted for several days. People who regularly engaged in running, feel happier, calmer, ready to resolve the difficulties of life and more clear thinking. What is the secret of jogging? HOME MYSTERY jogging Doctors discovered the best kept secret jogging: it is oxygen. This matter is of great importance for our body. Without it, starving brain cells.
Oxygen provides the smooth operation of the heart muscle. It burns calories, and we are due to increased oxygen exchange free from excess weight. Jogging - ideal method for absorption by the body more oxygen. For example, when a person sits in front of TV, his body absorbs about 1 / 4 liters of oxygen per minute. And when jogging - 8 times more. Jogging is the best way to achieve fitness. This was proved by medical research, for example, in Dallas, Stockholm, Cologne. 'Who three times a week jog at least 20 minutes, - the expert sports medicine, Dr. Reinhard Uhlig - consumes so much oxygen at the same time, as for the entire day at the office.